Photo by Migratory Birds Team

Recipe for Bolani

I want to give you the recipe for an Afghan dish called “Bolani”. It is very popular in Afghanistan and is widely known, with many fans all over the world.

Ingredients:

1kg flour

2 bunches of spring onions

Olive oil

A few fresh peppers

1 sachet dried yeast

Salt and pepper

Method: Dissolve the yeast in warm water and add the flour and salt. Add 2 tablespoons of olive oil and allow the dough to rise. Cut the spring onions with a sharp knife, salt them and allow them to stand for half an hour.  Then rinse them and put them in a colander to allow all the water to drain out. Add some salt and pepper to the spring onions and squeeze them between your hands till there is no liquid left.  Knead the dough and shape it into small balls. Then roll each ball into a thin round sheet. Spread the spring onions onto one side of each sheet and fold the other side on top to form a semi-circle. Heat some oil in a frying pan and fry the bolani. You can enjoy your bolani with yoghurt or tomato chutney

Recipe for tomato chutney:

Ingredients:

1 unripe, green tomato (or one hot green pepper)

Celery

Garlic  

1 fresh hot pepper

Vinegar and salt to taste

Method: Mix the tomato, celery and pepper in a blender then add the vinegar and salt. You can also use a red tomato. Afghans, especially those from Kabul, love spicy food. You can also make the chutney with a hot green pepper.

Farangis Zafari

Young Journalists

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